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Article:
10 Tips: How to Get in Shape without Sweating by: Valerie Vauthey Tip #1: The *Brazilian move*. The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day. Why? Because you will do this move while you brush your teeth! How does it work: Standing straight in your bathroom, bend your knees slightly. Tilt your hips forward while contracting them, then pull them back. Remember to make a very strong squeeze when you finish the forward move. As you brush your teeth a minimum of twice a day, that's 6 minutes a day of Brazilian move. Along with a healthy eating, this will guarantee you will get a nice rear for this summer, yeah! Tip #2: Use your Hands! There are some chores you would be better off doing by hand! For instance, washing dishes by hand will burn 78 calories per half hour..... Knowing that a pound is about '3
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