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Article:
4 Surefire Ways NOT To Lose Weight At Your Health Club by: Dr Jeff Banas Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in shape by playing some basketball or racquetball. By joining the gym you have shown a time, and a financial commitment to achieving your goals, congratulations! However, joining the gym is only the first step. Did you know that only about 2% of health club members actually use the gym? Some gym member leave because they injure themselves and cannot work out, many others leave because of lack of results. The reasons are endless. However, I have been a doctor for over eight years now, and I have seen new gym members come in with good intentions only to make the same common mistakes others made that set them up for failure, or an injury. I am sure you must be wondering why I care about your goals for joining the gym. The Center for Disease Control (CDC) reports that as many as '250
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