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Article:
Do You Know These Tricks To Help Conquer Food Cravings? by: Tracy Lee Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they? And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance. That's why you need simple ways to deal with cravings whenever they pop up. Now, veering off from your eating plan occasionally will not be earth-shattering, but if you make a habit of giving in to your eating impulses, your moments of weakness will certainly catch up with you. The good news is that if you can remember these tips that I am going to share with you today, you will be able to conquer those pesky cravings of yours! 1. Avoid being hungry Eat 5 times a day -- 3 meals a day with 2 planned snacks, but remember to moderate your portions for each of your meals. Once you start eating 5 times a day instead of the usual '3
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