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Article:
Finally...The Truth About Calcium Supplements by: Dr. Loretta Lanphier, ND, CCN, HHP Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium. Between the 'Got Milk?'¯ slogans on one end and the Coral Calcium 'cure-all'¯ TV spots on the opposite end it is time that the truth be exposed. Let's look at why we need calcium and then some signs of calcium deficiency. How the Body Uses Calcium: Strong bones, teeth and gums Maintaining a regular heartbeat The lowering of cholesterol Helps prevent cardiovascular disease Needed for muscular growth and contraction Prevents muscle cramps Essential in blood clotting Helps prevent cancer May lower blood pressure May prevent bone loss associated with osteoporosis Helps to activate enzymes which breaks down fats Maintains proper cell membrane permeability Helps keep skin healthy Protects against preeclampsia during pregnancy Can help reduce high blood pressure in pregnancy Protects the bones and teeth from lead by inhibiting absorption of this metal Calcium DeficiencySymptoms: Aching joints Brittle nails Eczema Elevated blood cholesterol Heart palpitations High blood pressure Muscle Cramps Insomnia Nervousness Numbness in arms or legs Rheumatoid arthritis Tooth decay Depression Hyperactivity Hives Psoriasis 'Got Milk?'¯'¦Are You Really Getting Calcium? No way! The damage that this one slogan is doing to the health of Americans, especially children, is tremendous. Consider the following written by Robert Cohen (www.notmilk.com): A publication in the February, 2003 issue of the American Journal of Clinical Nutrition (Vol. '77
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