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Article:
Four Proven Strategies for Keeping Your New Year's Resolutions by: Dr. Stephen Kraus, Success Scientist 'Tis the season for making '“ and breaking '“ New Year's Resolutions'¦ Are you one of the 40-50% of Americans who make a resolution each year? If you are, will you be part of the 20% who keeps them, or the 80% who breaks them? Fortunately, new research reveals proven strategies that can dramatically increase your chances of keeping your resolutions, and turning year-end ambitions into year-long lifestyle changes. But first, the facts about New Year's Resolutions (or, as we will call them, NYRs)'¦ JUST THE FACTS, MA'AM'¦ Each year about this time, 40-50% of Americans intend to make a resolution This percentage has roughly doubled since the 1930s The vast majority of resolutions fall into three categories: losing weight, quitting smoking, and starting an exercise program NYRs are ancient. Over '4
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