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How to Halt the Train of Aging by: Tonya Zavasta Excerpted from the book 'Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You'ť by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com/html/righttobe.html Aging would not be so bad if it did not tell on us at every encounter. As we hug one another, we register the love handles on the other's waist, the flab on their arms and the sag on their cheeks. We stare into each other's faces. After all, only saints find no pleasure in the wrinkles of their peers. We are not inexcusable sinners; we are checking to see how well we are holding up. Estimating someone's age and deciding how well that person has aged tells us a lot. Looking and feeling younger than chronological age has increasingly becomes a yardstick of success. Preoccupation with age is a reality for our rapidly aging society. It is part of our resume and every bit as important as our employment records. We may be justified in our dismay at aging, even scientists are puzzled by the purposelessness of the process. Every biological event in the human body, from conception to puberty to maturity, has a purpose except aging. Aging makes no sense. Scientists are baffled as to why mammals have much shorter life spans than more primitive species. We don't live nearly as long as the Galapagos turtle but we usually wind up looking like one. Nowadays, researchers hunt for the gene that causes aging. If they find it, they will look for a pill to disable it, as though it were a virus. They face an appalling task. A cell, the simplest form of life, is more complex than Mexico City, the largest city in the world. No one gene or any one hormone is responsible for health and youth. It is the ideal work of all the cells and organs functioning together in complete harmony to prevent the breakdown of the body. What makes us think we can think stop aging just by turning a switch in the body? The signs of deterioration that we consider the signs of aging are the result of waste overload on the cellular level. When our actions are in opposition to nature, the results are different types of bodily ills, deformities, and ugliness. Eating denatured and devitalized food leaves residues the body cannot utilize, and they are deposited in places our Creator never intended. Whatever the body cannot use, becomes toxic accumulations that steal our health and our youth. Body acids enter in chemical reactions with waste products causing calcification of the soft tissue. Now tissues of vital organs and glands become burdened with mineral salts and crystalline deposits. Overloaded with waste, they not only can no longer function normally but also become more responsive to gravity's pull. As every tissue elongates and sags, drooping jowls and sagging cheeks begin to drape on both sides of the mouth, and the eyebrows begin to hang over the eyes. External deformities are direct manifestations of internal pathologies. Ugly ropes of varicose veins, puffy faces, and cellulite are telling tales about your inside condition. Every pimple, psoriasis, or pigment change on your skin is in fact a reflection of some organ struggling to do its job. Every bulge, boil, or swelling is a sign that the body is pushing out some toxins in its effort to protect itself. Most of us feel our appearance lacks something. In reality, ugliness is more about excess. Toxic accumulations in our bodies are responsible for stealing our health and attractiveness. Beauty lies latent under cushions of retained fluids, deposits of fat, and sick tissues. Your beauty is buried alive, but in most cases it can be revived in a version that will be satisfactory to you. You must take immediate action to revitalize it. When you do, your uncovered beauty will surprise and delight you Some physical characteristics of our face and body we cannot change--they were determined prior to our birth. But the consumption of the raw plant diet as an adult will make a difference in the texture of skin and hair, the health of nails, weight and complexion. All of these traits and more are determined by daily choices, with food being one of the most important and, luckily, the one we can fully control. Since there can be no natural health without eating 100 percent natural food, most of people have never explored optimum health. In my book Your Right to Be Beautiful, I advocate a diet made up solely of raw fruits, vegetables, nuts and seeds'”Rawsome Diet. No, you will not be asked to graze the garden, dig up the squirrel's nuts or dine out on the birdfeeder, but you will be introduced to an unexplored world of preparation techniques that allow you to create not only the most nutritious meals, but also dishes that are delicious, filling and satisfying. Some raw food recipes even mimic traditional cuisine and make the transition to the Rawsome diet easier. There are 100s of different kinds of fruits and veggies, nuts and seeds with a variety of tastes and flavors, which awakened taste buds will begin to appreciate. If you combine only two or three ingredients at each meal, then the number of dish combinations is endless. The ability to renew cells is built into your body, and the body itself is capable of making you look more attractive. After all, we were designed to bloom continuously as old cells get replaced by new ones. The Rawsome diet makes the most of this rejuvenating ability of our bodies. Rawsome beauty is not manufactured from the outside but cultivated from the inside by nutritionally charged food. Whole raw food restores the integrity of every cell and facilitates the optimal operation of every organ inside and out. The body, having been awakened by the improved diet, in its wisdom, will reach out to the places where health was lacking, and you will gradually see your beauty surfacing. The Rawsome diet will eliminate all the toxins on a deeper level and bring amazing changes to your appearance. Only the body sustained on raw food will host natural beauty, or should we say Rawsome beauty. The body becomes transcended and will unfold from the inside out. While your non-raw eating peers discover new blemishes, blotches, and moles on a nearly daily basis, you will see your own skin irregularities gradually fade or disappear. Feeding your body raw food will make eyes, once sunken in bulbous flesh, look larger and more round by eliminating the surrounding puffiness and by firming the eyelids. Eyebrows that were beginning to form an awning over the eyes will regain their youthful arch. As natural collagen production improves, it will fill in the places where it is needed as in hollow cheeks. It will not just patch your face, but every one of your '3
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