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Article:
Insomnia Fighters - How To Sleep When Your Work Is On Your Mind by: www.sleepsecrets.info Excerpt from 'How to sleep without pills' Mr. S. was the account executive of a big advertising agency. His day consisted largely of a series of conferences, all of which both he and the agency considered at least as important as a convocation of the United Nations. At night there was a client to entertain or a client's radio or television show to listen to and worry over. By the time Mr. S. was in bed he was so tense that he tossed half the night, rehashing the day's work, reconsidering his decisions, and in general, making himself as unfit as possible to do a good day's work the next day. Thousands of business executives take their work to bed with them, believing that with a little midnignt mulling, difficult problems will suddenly solve themselves. Occasionally this may happen, but it can't happen if you make a habit of taking your work to bed with you, if you toss and turn, fruitlessly considering decisions in a state of tension, and finally become panicky and fail to get enough sleep. SOLUTION Worrying over your work night and day won't make you richer, but it may make you die sooner. It's even bad economics. For example, a $'100
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