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Article:
Seniors on Muscle Beach? You're Never Too Old to Get Fit by: ARA Content (ARA) - If you think you're too old to benefit from a fitness regimen that includes weight training, think again. Seven years ago, Beatrice Maullin read about the Crown Valley Senior Olympics competition in her hometown of Pasadena, Calif. She had been working out at a local gym doing aerobics, machine weights and free weights. Thinking that there was no sport in which she could compete, she called to volunteer for the Senior Olympics. But when she saw that one of the events was powerlifting, an exercise in which she had become interested, she decided to enter the competition, despite having only two weeks to practice the proper form. In April '1995
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